Art of Yoga 200-hour Yoga Teacher Training

2019 Coming Soon!

Become a yoga teacher or deepen your practice through the Art of Yoga 200-hour yoga teacher training this fall at Yoga in Quartz Hill!  The Art of Yoga’s mission is to equip Yoga teachers with the skills to be able to teach yoga to anyone who is interested, regardless of size, age, mobility or health conditions. The Art of Yoga’s 200-hour yoga teacher training is certified by Yoga Alliance and focuses on classical yoga, fitness, therapeutic practices, and excellence in teaching. Our eight-limbed approach to Yoga provides teacher trainees with the expertise to teach and practice Yoga as a vehicle for total wellness. We emphasis classes that integrate the complete experience of Yoga including physical practice, breathwork and meditation.

We consider Yoga an art form. Our teacher trainees learn to teach Yoga classes that are exceptional and creative. Knowing which asanas to instruct, how to assemble a sequence of asanas, and the benefits and contraindications of each asana is art that can be learned.  Art of Yoga 200-hour Teacher Training will empower you to teach and practice yoga with great confidence and profound depth of understanding.

Curriculum

Understanding of asana: in-depth look at the benefits and contraindications of each pose and key points of safe alignment

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Meditation techniques: mindfulness, mantra, mudra and yoga nidra

Use of props: how to use chairs, walls, balls, blocks, and bolsters to support students in their practice

Restorative Yoga Intensive: ten-hour intensive on teaching restorative yoga

Yin Yoga Intensive: ten-hour intensive on teaching yin yoga

Subtle Body: nadis, koshas and chakras

Yoga Philosophy: 8 limbs of Yoga, Panchakosha System, Yoga Sutras, Bhagavad Gita, and Tao Te Ching

Sadhana: maintaining a personal practice

Traditional hatha and vinyasa sequencing and cueing

Effective demonstration techniques and progressive cueing

Use of appropriate adjustments and modifications

Principles of sequencing and theming classes

Developing a teaching style that is authentic to you

Teaching both group classes and private sessions

How to market yourself and make a living teaching yoga

Which muscles, bones and fascia are engaged during yoga practice

Yoga for common injuries and chronic conditions

Ethical teaching and practice

All manuals and required books are included with the enrollment fee

 

Practice teaching in class beginning your first day.  This practical training will provide the opportunity to participate in a variety of classes to experience and analyze different teaching styles that work best for you.  By the end of the training, you will develop your own a restorative, yin, hatha and vinyasa classes.For additional questions email: vidavis@live.comType your paragraph here.