(Classes Subject to Change)
Slow Flow Yoga New or experienced yogi roll out your yoga mat and discover the beauty of Yoga, Stretch and Move and reap the benefits. Whether you are young or old, overweight or fit, Yoga is for everybody and it has the power to calm the mind and strengthen the body. At your own pace you will learn the different asanas or postures, such as sun salutations, downward dog, and the warriors series. These different poses work the entire body using every muscle not only for gaining flexibility but for strength, endurance, and balance. In most flow classes the teacher will change the routine and add new posses as the class progresses.
Yin Yoga is a Hatha yoga practice at a slower pace, with emphasis on a deeper but gentle stretching. This practice holds posses for a longer duration, on to two minutes or more and it it incorporate meditation and inner awareness.
Hatha Yoga In a basic Hatha Yoga practice you will find a variety of posses and you will move from posture to posture at a moderate pace.
Yoga for Beginners New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.
Restorative Yoga In Restorative Yoga, the body is fully supported with props to facilitate deep opening, relaxation and release. It is soothing, healing, and truly rejuvenating! Restorative yoga stimulates the body’s relaxation response thus combating stress and counteracting stress-related conditions. Mental and emotional benefits include feeling calm, well-rested, clear-headed and emotionally center.
Yoga for Strength and Stretch Level 1&2 This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.
Gentle Yoga/Chair Option This yoga class places emphasizes on flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension.
Commuters or Late Hour Class times 6pm, 7pm and 7:15pm (see schedule) these after- work classes are great for those in our community who commute or work late hours. Classes offer a great way to wind down from your job and transition into a relaxed evening. Each Easy flow relaxing yoga classes will offer an opportunity to allow your body and mind surrender and enjoy a non demanding yoga class yet still receiving the benefit.
Happy Hour Yoga(Class Coming Soon) Classes designed for those who leave work earlier in the afternoon and would like to go straight to a Flow class and still be home early for dinner. Flow, Breathe and get your cardio fitness.