(Classes Subject to Change)
Yoga, core, strength and mindfulness Flow style. Open levels, beginners friendly, this class was designed so that you can jump from any level. Safety is priority. This energizing practice will move dynamically with creative transitions, unique flows and a variety of modifications. A challenging practice but also modifiable for new Yogis. This class includes the fusion of core strengthening, flow and arm sculpting. At your own pace you will learn the different asanas or postures, such as sun salutations, downward facing dog, back bends and the warriors series. These different poses will work the entire body using every muscle to gain flexibility, strength and endurance. In most flow classes the teacher will change the routine and add new poses as the class progresses.
Flow Yoga Beginners or experienced yogi roll out your yoga mat and discover the beauty of Yoga, Stretch and Move and reap the benefits. Whether you are young or old, overweight or fit, Yoga is for everybody and it has the power to calm the mind and strengthen the body. At your own pace you will learn the different asanas or postures, such as sun salutations, downward dog, and the warriors series. These different poses work the entire body using every muscle not only for gaining flexibility but for strength, endurance, and balance. In most flow classes the teacher will change the routine and add new posses as the class progresses.
Yin Yoga is a Hatha yoga practice at a slower pace, with emphasis on a deeper but gentle stretching. This practice holds posses for a longer duration, on to two minutes or more and it it incorporate meditation and inner awareness.
Yoga for Beginners New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper. This class is typically offered in a workshop format or as a series. Please call to inquiry about the next one!
Restorative Yoga In Restorative Yoga, the body is fully supported with props to facilitate deep opening, relaxation and release. It is soothing, healing, and truly rejuvenating! Restorative yoga stimulates the body’s relaxation response thus combating stress and counteracting stress-related conditions. Mental and emotional benefits include feeling calm, well-rested, clear-headed and emotionally center.
Gentle Yoga/Chair Option This yoga class places emphasizes on flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension.
Commuters or Late Hour Class times 6pm, 7pm and 7:15pm (see schedule) these after- work classes are great for those in our community who commute or work late hours. Classes offer a great way to wind down from your job and transition into a relaxed evening. Each Easy flow relaxing yoga classes will offer an opportunity to allow your body and mind surrender and enjoy a non demanding yoga class yet still receiving the benefit.
Happy Hour Yoga(Class Coming Soon) Fun music, high energy yoga flow style. Classes designed for those who leave work earlier in the afternoon and would like to go straight to a Flow class and still be home early for dinner. Flow, Breathe and get your cardio fitness. This is offer often as a Pop-up special event class.